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ATTENTION: this page has been automatically translated by Google Translate. This can have unexpected consequences and, therefore, we do not take responsibility for the result of that automatic translation.
In today’s increasingly demanding academic environment, students’ mental well-being has become a key priority. Iscte is launching a series of workshops dedicated to mental health in the university context.
Across three sessions, participants will explore topics such as grief, emotional well-being, and practical strategies for coping with the challenges of everyday academic life. These workshops provide a safe and supportive environment for sharing experiences, developing personal resilience, and promoting mental health as a fundamental element of both personal and academic success.
Further Information and Registration: HERE
(Currently available in Portuguese only)
Are you a Master's student? Then this programme is for you!
To help you overcome the challenges of studying for a Master's degree, manage stress more effectively, and promote academic success, we have developed a programme consisting of three weekly workshops, delivered over three consecutive weeks, with each session lasting two hours.
Participants who complete the programme may receive a Certificate of Participation.
1. The Challenges of Being a Master's Student / Organisation and Planning (Part I)
This session will help you explore the concerns and emotions associated with studying for a Master's degree, particularly those related to your dissertation, relationships with classmates, and effective planning. You will also learn why setting clear and realistic goals is essential for academic success.
2. Organisation and Planning (Part II)
Setting priorities, monitoring your progress, and evaluating your results are key steps towards achieving your goals. This workshop will provide practical strategies to help you strengthen these skills.
3. Transition to professional life, problem solving and divergent thinking
What happens after completing your Master's degree? Let's explore this together. How can you develop your creative thinking? Why is it important to consider different approaches to solving the same problem? Discover practical techniques that can help you think more creatively.
Register using this application form with your Fénix login credentials (username and password).
Please note that registration requires attendance at all three workshops.
Once a sufficient number of registrations has been received, you will be contacted with details of the workshop dates and venue.
Now that you've started your first year at Iscte, the Student Counselling Services (SAS/GAA) invite you to take part in the FUC – First Year! programme.
This programme is designed to support your transition into university and contribute to your academic success. You will take part in six workshops focused on developing the personal, social and academic skills that are essential for successfully adapting to and thriving in higher education.
Participants who complete the programme may receive a Certificate of Participation.
1. Surviving University!
Discover practical strategies to help you settle into university life and build positive relationships with your classmates.
2. Finding My Voice!
Develop more assertive, confident and effective communication skills—especially useful when working on group projects.
3. Time for Everything! – Procrastination and Perfectionism
Learn how to stop putting things off and avoid the trap of perfectionism. Not everything has to be perfect to be successful.
4. Awake and Focused! – Sleep and Concentration
Understand how healthy sleep habits can improve your concentration, wellbeing and academic performance.
5 & 6. Anxiety Is Normal… in Moderation!
Feeling anxious at university is perfectly normal. These workshops will help you recognise anxiety, understand its impact, and develop practical strategies to manage it effectively.
Register using this application form with your Fénix login credentials (username and password).
Please note that registration requires attendance at all six workshops.
Once a sufficient number of registrations has been received, you will be contacted with details of the workshop dates and venue.
